Amount of nutrients in 100 g (grams) of Spices, ginger, ground.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.94 g
|
9.94%
|
Energy (calorie)
|
335 kcal
|
|
Energy (joule)
|
1404 kJ
|
|
Protein
|
8.98 g
|
8.98%
|
Total lipid (fat)
|
4.24 g
|
4.24%
|
Ash
|
5.22 g
|
5.22%
|
Carbohydrate, by difference
|
71.62 g
|
71.62%
|
Fiber, total dietary
|
14.1 g
|
14.1%
|
Sugars, total
|
3.39 g
|
3.39%
|
Sucrose
|
0.2 g
|
0.2%
|
Glucose (dextrose)
|
1.22 g
|
1.22%
|
Fructose
|
1.78 g
|
1.78%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0.19 g
|
0.19%
|
Calcium, Ca
|
114 mg
|
0.11%
|
Iron, Fe
|
19.8 mg
|
0.02%
|
Magnesium, Mg
|
214 mg
|
0.21%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
1320 mg
|
1.32%
|
Sodium, Na
|
27 mg
|
0.03%
|
Zinc, Zn
|
3.64 mg
|
|
Copper, Cu
|
0.48 mg
|
|
Manganese, Mn
|
33.3 mg
|
0.03%
|
Selenium, Se
|
55.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.046 mg
|
|
Riboflavin
|
0.17 mg
|
|
Niacin
|
9.62 mg
|
0.01%
|
Pantothenic acid
|
0.477 mg
|
|
Vitamin B-6
|
0.626 mg
|
|
Folate, total
|
13 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
13 µg
|
|
Choline, total
|
41.2 mg
|
0.04%
|
Betaine
|
3.4 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
18 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
30 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
3.01 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.8 µg
|
|
Dihydrophylloquinone
|
2.4 µg
|
|
Fatty acids, total saturated
|
2.599 g
|
2.60%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.027 g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
1.56 g
|
1.56%
|
12:0 dodecanoic, lauric fatty acid
|
0.068 g
|
0.07%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.044 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.574 g
|
0.57%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.227 g
|
0.23%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.479 g
|
0.48%
|
|
14:1 monounsaturated fatty acid
|
0.032 g
|
0.03%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.036 g
|
0.04%
|
|
17:1 monounsaturated fatty acid
|
0.016 g
|
0.02%
|
18:1 undifferentiated
|
0.357 g
|
0.36%
|
18:1 cis
|
0.357 g
|
0.36%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.037 g
|
0.04%
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.929 g
|
0.93%
|
|
18:2 undifferentiated
|
0.706 g
|
0.71%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.223 g
|
0.22%
|
18:3 n-3 c,c,c (ALA)
|
0.223 g
|
0.22%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|